Movement is Medicine

Date & Time

Tuesdays until May 2, 2019

10:15 —

Location

PEACE 5 at NorthPointe Church

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Ladies, learn how to improve your strength, mobility, balance, and functional movement. You will build basic body strength while improving your overall mobility, health and wellness. This class is very low impact and is great for beginners or anyone looking to transition from a sedentary lifestyle. A light set of dumbbells and mat are required. Drop in for $5 per class!

Class meets every Tuesday and Thursday morning.